HEALTHY ARTICLES

After we discuss the various aspects of tobacco above, from the womb, danger, and so forth,
then bagaimnakah that way we can really quit smoking since nicotine content sabgat difficult to remove.
The following tips from us to you who want to quit smoking

1. Buy cheaper brands of cigarettes that cost and mediocre quality.

Usually when people who are used to smoke a good cigarette and a cigarette when smoking with something unpleasant will feel itching in the throat and not like there is a sense in the tongue, tasteless. This is expected to reduce the intensity of smoking. In addition, most people will shy smoking in public places if cigarette cigarettes cheap, so if you want to smoke should find a quiet place, different cigarette brands if expensive. With a relaxed, kebul-kebul in public places.

2. Stop the habit of waiting or idle without activity.

Usually smokers prefer smoking kills his spare time. As soon as there is no activity, direct deh tuh open his pack of cigarettes. Well, that's always been content with the flurry of free time, for instance if located in a public place if you're a guy, find a seat next to a cute girl and invite her to chat, so you'll forget your cigarettes lol. As soon run out of things to talk, try to open your phone and start chatting or just browsing activity of origin does not open a site that no-no hehe.

3. Get in the habit of smoking while drinking, either coffee or iced.

If you've used to smoke was accompanied by coffee or ice like me, so if there is no smoking drinks too lazy.

4. If dying for a smoke postpone a few minutes until the desire is gone.

If you still want to smoke, inhale deeply through your mouth, then remove it gently with your lips narrow. Repeat 5-10 times.

5. Try carrying a mint in your pocket.

If you feel like smoking appears, try ants candy in your pocket. Hopefully, the candy you'll be able to reduce cigarette cravings.

6. Tell people at seliling you if you intend to quit smoking.

Tell your friends, family and others when you resolve to quit smoking was unanimous. So, in addition to those who still smoke to feel ashamed of smoking in front of you will also get the support that makes you feel not alone so there is incredible power to manifest your desires it.

7. Mix with people who have successfully quit smoking.

It is hoped you will be able to share tips most powerful of them to quit smoking.

8. Move all items related to smoking.

Items such as ashtrays, lighters will only remind you to smoke.

9. Do not mind the provocation of others.

If you include smokers who only make the style-gayan or scared by your friend say sissy. Rest assured, that you were a real man. Imagine, if due to smoke then they are exposed to impotence in young age is you who do not smoke until age above 70 years is still greng. Who is a real man try?

10. Try introspection.

Ask yourself, what did you get with smoking. If you can write one by one the pros and cons of smoking.

11. Everything is back to yourself.

If your determination was made, I assure you certainly can. If only half-half, so if a habit of hanging out together when it would appear again.

STOP SMOKING, YOU care about AGE